SOLUTION FOCUSED
HYPNOTHERAPY
Solution Focused Hypnotherapy is not something done to you, but a process you actively engage in. It is about learning to manage your mind, harness your inner strengths, and confidently move toward the life you want to live.
What is Solution Focused Hypnotherapy (SFH)?
Solution Focused Hypnotherapy is a modern, collaborative, and highly effective therapeutic approach that combines the power of Solution Focused Brief Therapy (SFBT) with the deeply relaxing state of trance (hypnosis).
How Does SFH Work?
SFH is fundamentally based on neuroscience and how the brain processes stress and anxiety. We explain how stress and anxiety are triggered by the primitive brain (the fight, flight, or freeze response). When we worry, this part of the brain is overactive, and it uses up essential resources, leaving us feeling overwhelmed, tired, and stuck. During the Solution Focused conversation, we encourage the Intellectual Brain to find solutions and envision a positive future. This helps to quiet the emotional brain.
Benefits of Solution Focused Hypnotherapy
SFH is an empowering and positive experience that can help with a wide range of issues. SFH focuses on solutions, not problems, you don't have to re-live past trauma or dwell on what went wrong. The focus is entirely on creating the future you desire. SFH is fast and effective meaning positive changes often occur relatively quickly.